Massage Blogs

Swedish Massage Modality

What is Swedish Massage

Swedish massage is one of the most well known and commonly offered massage style which aims to promote relaxation by releasing muscle tension. With Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax, stimulate nerve endings, and increase blood flow and lymph drainage.

This type of massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. This type of massage may loosen up tight muscles caused by common daily activities like sitting, watching television, or exercising. It may be of help for those who experience tension in their lower back, shoulders, or neck. The method used involves firm pressure without being so firm that it hurts. Its aim is to relax the muscles and release tension

Benefits of Swedish Massage

Man receiving Swedish Massage
  • Relief from Stress
  • Relaxation
  • Increased circulation
  • Eases tension
  • Improves flexibility

Swedish Massage can help release muscle knots. It is also a good choice to fully relax during a massage.

Massage Therapy

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session

Benefits of Massage

Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Asian Massage

As the name suggests, an Asian Massage is a type of bodywork that follows the principles of traditional Asian medicine, which usually translates to touch-based therapy with very specific purposes. This is why there are many kinds of Asian massages with different effects on the body, although they all aim to rejuvenate the body and promote some degree of physical and mental relief.