Massage Blogs

Deep Tissue Massage

What is Deep Tissue Massage?

Deep tissue is a massage style utilizing the fingers, thumbs and elbows to release chronic muscle tension utilizing slow, deep strokes, and friction. The therapist may work perpendicularly to the length of the fibres of the superficial muscles, with the intent of massaging muscle that lies underneath. Deep Tissue massage takes from other types of bodywork, cross-fibre friction massage, deep tissue sculpting, Hellerwork, Rolfing and others; it is believed to increase blood flow and to be of greatest use in problem muscles for pain, rehabilitation and arthritic complaints

Deep Tissue massage aims to relieve severe tension in muscles, connective tissue or fascia. Deep tissue focuses on the muscles located below the surface of the top muscles. This type of massage is often recommended for individuals experiencing chronic pain or involved in heavy physical activity, and patients who have sustained a non-recent physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two.

Benefits of Deep Tissue Massage

Deep Tissue Massage
  • Relieves Stress
  • Relieves back pain
  • Improves range of motion
  • Reduces chronic pain
  • Promotes relaxation

Deep Tissue Massage can also help with chronic tension headaches. It is also could be beneficial to many internal organs of the body.

Massage Therapy

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session

Benefits of Massage

Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Asian Massage

As the name suggests, an Asian Massage is a type of bodywork that follows the principles of traditional Asian medicine, which usually translates to touch-based therapy with very specific purposes. This is why there are many kinds of Asian massages with different effects on the body, although they all aim to rejuvenate the body and promote some degree of physical and mental relief.