Deep tissue massage helps treat muscle pain, soreness and relieve stress. It targets inner layers of muscles and used to treat muscle and tendon injuries, pain, and stiffness in major muscle groups and joints. Deep tissue massage is best suited for people who engage in highly physical activities, such as running, or those who have an injury or chronic pain
Swedish massage is mainly used to promote relaxation and reduce muscle tension. It is a gentler form of massage which use less tension than deep tissue massage. Swedish massage targets superficial layers of muscle and focuses on the parts of the body that tend to hold the most tension, such as the neck, shoulders, and back. Swedish massage may be applied with a combination of: kneading, long, flowing strokes in the direction of the heart; deep circular motions; vibration and tapping; passive joint movement; techniques
Shiatsu a form of Japanese bodywork based on concepts in traditional Chinese medicine. Shiatsu derives from a Japanese massage modality called anma, a Japanese style of massage developed in 1320. Shiatsu also involves holistic techniques that uses intuitive techniques and a spiritual approach to healing which identifies ways how to take responsibility for a healthy and happy life in the practitioner's own hands
Your Hectic Activity Likely Puts A Lot Of Stress On Your Feet Daily Reflexology Helps You To Cope Better With These Stresses.
Also known as zone therapy, Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.